[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Feeling spooky this season? Or maybe looking for something a little more fun? We’ve got you covered as we share some of our favorite costume ideas for runners looking to get into the Halloween spirit at your next...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Stretching – we’ve all heard about it, but the real question is, do we get enough of it? As runners, we put our bodies through a lot! We pound the pavement and log mile after mile each week....
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]The summer months are behind us, kids are back in school, and fall is right around the corner! This is the time of year us runners dream of… the time of year where all the hot summer miles...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]It’s true what they say – “Dogs are a man’s (or woman’s) best friend!” In honor of #NationalDogDay, we’ve put together some of our best tips on training with your BFF (Best Furry Friend) and taking them out...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]We all start somewhere, and for many of us that might mean just lacing up our shoes and going for a run! This is a great start, but the more you catch the “running bug” you start to...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Proper nutrition is a key component of running that is often overlooked, yet it can make a big difference not only while training, but also in race day performance! In general, “nutrition” is a very broad topic ranging...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]4th of July weekend is here and that means food, festivals, and fun! With it being a long weekend, it can be very easy to fall off track and abandon your training plan… but it doesn’t have to...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Running is a sport that doesn’t require a lot of equipment, so finding the right pair of shoes is often underestimated or even overlooked. You’ve probably heard some version of the quote “just lace up and go”, which...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Memorial Day is the unofficial start to summer which means, “run-cation” season has arrived! What is a run-cation? This is a vacation you take with the main purpose being to run a destination race. It is especially popular for...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]“Mental will is a muscle that needs exercise, just like the muscles of the body” – Lynn Jennings. As runners, we know that running is often “90% mental and 10% physical”, yet it is rare that a run training...
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