[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]We hope you are enjoying the AMPT Training Series so far and are taking away great information to implement into your training plan. Our goal with this series is to help you become a stronger endurance athlete and...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]In our last post, we mentioned the importance and benefits of adding variety to your run training plan in order to get the best results and reach all of your running goals (and then some)! In this post,...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Think back to your very first run; whether it was recently or many years ago and remember how it felt and how you got started. Did you decide to just lace up and run, or did you go...
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In honor of Valentine’s Day, we’re celebrating couples who run! We interviewed AMPT Founder, Angela Casavant, as well as fellow 2020/2021 AMPT Ambassadors, Ramon Golen, Heather Hutchison, and Stephanie Ramirez to hear all about their experiences running with their significant other. Whether you or your...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="50" css_animation=""][vc_column][vc_column_text]It’s December and the holidays are upon us! While this is a jolly time of year, it can also be stressful and hard to maintain the healthier choices that we have been working hard on all year long....
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="50" css_animation=""][vc_column][vc_column_text]There’s no doubt about it, 2020 has been a stressful year for most of us. Add on a busy holiday season on top of all the 2020 stress, and it could be a very hectic time. That said,...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Cooler temperatures have arrived here in North Texas, and it’s time to cash in on those summer miles that bring “fall smiles”! Hopefully by now all the hard work you put in training through the Texas heat is...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text] Don’t be TRICKED by all the Halloween TREATS this year! With Halloween around the corner, it is easy to be tempted by sugar and sweets, however, for runners, nutrition is often just as important to a training cycle...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Fall is here, and that means colder temps and rainy days are right around the corner. The change in weather could mean that some days you may have to take your workouts to the treadmill. Treadmill running sometimes...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]With school back in session, you may have a little extra free time or may just be looking to change up your running routine and schedule! Whether you’ve been running for years or are relatively new to the...
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