[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]“When one door closes, another one opens.” The year’s end is an opportunity to reflect, reset, and start with a clean slate. It might sound cliché, but the new year is truly a time to start again. And while...
Read More
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text] Winter is officially upon us! For some people winter is the perfect time to hunker down at home and catch up on their reading or the latest Netflix binge, however, for runners it can be a tough time. Winter...
Read More
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]Between shopping lists, decorating, and celebrations to attend, the holidays can be a hectic time of year. While these festivities and extra time with loved ones can be fun, it can also be exhausting, which makes it extremely important...
Read More
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]Searching for the perfect gift for the runner in your life? Look no further! We’ve rounded up some of this year’s best Black Friday and Cyber Monday deals that all runners are sure to love. We hope this will...
Read More
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]We’ve covered tapering before and the importance of allowing your body to recover and prepare before a big race, however, one thing left to cover is the reverse taper! Have you ever trained for months for a big...
Read More
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Feeling spooky this season? Or maybe looking for something a little more fun? We’ve got you covered as we share some of our favorite costume ideas for runners looking to get into the Halloween spirit at your next...
Read More
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Stretching – we’ve all heard about it, but the real question is, do we get enough of it? As runners, we put our bodies through a lot! We pound the pavement and log mile after mile each week....
Read More
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]The summer months are behind us, kids are back in school, and fall is right around the corner! This is the time of year us runners dream of… the time of year where all the hot summer miles...
Read More
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]It’s true what they say – “Dogs are a man’s (or woman’s) best friend!” In honor of #NationalDogDay, we’ve put together some of our best tips on training with your BFF (Best Furry Friend) and taking them out...
Read More
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]We all start somewhere, and for many of us that might mean just lacing up our shoes and going for a run! This is a great start, but the more you catch the “running bug” you start to...
Read More