RUNNERPEDIA

How to Cross Train for Competitive Advantage vs. Overall Health & Fitness!

Posted on September 15, 2020

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]With school back in session, you may have a little extra free time or may just be looking to change up your running routine and schedule! Whether you’ve been running for years or are relatively new to the...

Recovery FAQ’s to Use after your Shoots and Ladders Virtual 5K/10K this Labor Day Weekend!

Posted on September 4, 2020

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]With Labor Day right around the corner, we want to take a moment to thank all the American workers and laborers who work hard every day! We hope that everyone can take time this weekend to rest and...

The Truth About Hill Training

Posted on August 26, 2020

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Hill training can be an uphill battle, both literally and figuratively, but it is a critical component of any distance training plan. When implemented, hills can help you become a stronger endurance athlete and they’ll make those flat...

My Next Race is Virtual…. Now What?” How to Have a successful Virtual Race Day!

Posted on July 31, 2020

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]If you had to describe 2020 in one word, what would it be? For us, one word that comes to mind is the word “Virtual”. While we navigate these challenging times, virtual resources are becoming a new normal, and...

Road Trip Like a Pro with These Fit-Tips!

Posted on July 14, 2020

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="25" css_animation=""][vc_column][vc_column_text]Although the pandemic has shifted most of our summer plans this year, there has been a recent rise in road trip travel and vacation rental homes. Many families are turning to outdoor adventures such as hiking, camping, rafting,...

How to “Have your Cake and Eat it too” this 4th of July Weekend!

Posted on June 30, 2020

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]4th of July is right around the corner and many of us will be spending a little extra time with family and friends by the pool or at a cookout. Staying on track with your nutrition and fitness goals...

Summer Sweat Equity – How to Be Safe and Prepare for an Epic Fall Running Season!

Posted on June 16, 2020

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]What is the first thing you think of when someone says, “Summertime in Texas”? Sure, it could mean summer vacations or extra pool time, but your first thought is more than likely something about how warm the temperatures are....

5 Tips for Running with Kids from our AMPT Ambassadors!

Posted on June 1, 2020

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]We can all agree that parents wear many hats not only as a parent, but also as a human being, friend, sibling, husband or wife, professional, and the list goes on. In some cases, one of these “hats” can...

“More isn’t Always Better”: Why Rest Days are Critical for Success!

Posted on May 14, 2020

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]As runners we are constantly on the go and working hard to achieving our next PR or distance goal. Sometimes it seems hard to justify a day or two off when there are mileage milestones to be set, however,...

‘Put Your Best Foot Forward’ on Your Next Run!

Posted on May 1, 2020

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]Having the right pair of running shoes is critical! The right (or wrong) pair of shoes can make or break your run and a good pair of shoes can also help prevent pain and injury. It is important to...