RUNNERPEDIA

Wishing you a happy and HEALTHY holiday season!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="50" css_animation=""][vc_column][vc_column_text]It’s December and the holidays are upon us! While this is a jolly time of year, it can also be stressful and hard to maintain the healthier choices that we have been working hard on all year long....

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Celebrate Stress-Free this Holiday Season!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="50" css_animation=""][vc_column][vc_column_text]There’s no doubt about it, 2020 has been a stressful year for most of us. Add on a busy holiday season on top of all the 2020 stress, and it could be a very hectic time. That said,...

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Winter (Running) is Coming!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Cooler temperatures have arrived here in North Texas, and it’s time to cash in on those summer miles that bring “fall smiles”! Hopefully by now all the hard work you put in training through the Texas heat is...

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How to Have Your Healthiest Fall of All!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text] Don’t be TRICKED by all the Halloween TREATS this year! With Halloween around the corner, it is easy to be tempted by sugar and sweets, however, for runners, nutrition is often just as important to a training cycle...

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Treadmill Tips Worth Saving for a Rainy Day!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Fall is here, and that means colder temps and rainy days are right around the corner. The change in weather could mean that some days you may have to take your workouts to the treadmill. Treadmill running sometimes...

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How to Cross Train for Competitive Advantage vs. Overall Health & Fitness!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]With school back in session, you may have a little extra free time or may just be looking to change up your running routine and schedule! Whether you’ve been running for years or are relatively new to the...

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Recovery FAQ’s to Use after your Shoots and Ladders Virtual 5K/10K this Labor Day Weekend!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]With Labor Day right around the corner, we want to take a moment to thank all the American workers and laborers who work hard every day! We hope that everyone can take time this weekend to rest and...

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The Truth About Hill Training

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Hill training can be an uphill battle, both literally and figuratively, but it is a critical component of any distance training plan. When implemented, hills can help you become a stronger endurance athlete and they’ll make those flat...

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My Next Race is Virtual…. Now What?” How to Have a successful Virtual Race Day!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]If you had to describe 2020 in one word, what would it be? For us, one word that comes to mind is the word “Virtual”. While we navigate these challenging times, virtual resources are becoming a new normal, and...

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Road Trip Like a Pro with These Fit-Tips!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="25" css_animation=""][vc_column][vc_column_text]Although the pandemic has shifted most of our summer plans this year, there has been a recent rise in road trip travel and vacation rental homes. Many families are turning to outdoor adventures such as hiking, camping, rafting,...

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