RUNNERPEDIA

Black Friday Gift Round Up for the Runner in Your Life!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]Searching for the perfect gift for the runner in your life? Look no further! We’ve rounded up some of this year’s best Black Friday and Cyber Monday deals that all runners are sure to love. We hope this will...

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The Lowdown on Reverse Tapering

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]We’ve covered tapering before and the importance of allowing your body to recover and prepare before a big race, however, one thing left to cover is the reverse taper! Have you ever trained for months for a big...

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Halloween Race-Day Costumes for Runners!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Feeling spooky this season? Or maybe looking for something a little more fun? We’ve got you covered as we share some of our favorite costume ideas for runners looking to get into the Halloween spirit at your next...

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Flexibility Matters – especially for runners!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Stretching – we’ve all heard about it, but the real question is, do we get enough of it? As runners, we put our bodies through a lot! We pound the pavement and log mile after mile each week....

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FALL in love with running again!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]The summer months are behind us, kids are back in school, and fall is right around the corner! This is the time of year us runners dream of… the time of year where all the hot summer miles...

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Run with Your Dog on National Dog Day!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]It’s true what they say – “Dogs are a man’s (or woman’s) best friend!” In honor of #NationalDogDay, we’ve put together some of our best tips on training with your BFF (Best Furry Friend) and taking them out...

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Things I Wish I Knew Before My First Marathon!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]We all start somewhere, and for many of us that might mean just lacing up our shoes and going for a run! This is a great start, but the more you catch the “running bug” you start to...

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Fuel Like a Runner

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Proper nutrition is a key component of running that is often overlooked, yet it can make a big difference not only while training, but also in race day performance! In general, “nutrition” is a very broad topic ranging...

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4th of July Fit Tips!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]4th of July weekend is here and that means food, festivals, and fun! With it being a long weekend, it can be very easy to fall off track and abandon your training plan… but it doesn’t have to...

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Running Shoes – Finding Your Perfect Pair!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Running is a sport that doesn’t require a lot of equipment, so finding the right pair of shoes is often underestimated or even overlooked. You’ve probably heard some version of the quote “just lace up and go”, which...

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