RUNNERPEDIA

How to “Have your Cake and Eat it too” this 4th of July Weekend!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]4th of July is right around the corner and many of us will be spending a little extra time with family and friends by the pool or at a cookout. Staying on track with your nutrition and fitness goals...

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Summer Sweat Equity – How to Be Safe and Prepare for an Epic Fall Running Season!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]What is the first thing you think of when someone says, “Summertime in Texas”? Sure, it could mean summer vacations or extra pool time, but your first thought is more than likely something about how warm the temperatures are....

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5 Tips for Running with Kids from our AMPT Ambassadors!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]We can all agree that parents wear many hats not only as a parent, but also as a human being, friend, sibling, husband or wife, professional, and the list goes on. In some cases, one of these “hats” can...

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“More isn’t Always Better”: Why Rest Days are Critical for Success!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]As runners we are constantly on the go and working hard to achieving our next PR or distance goal. Sometimes it seems hard to justify a day or two off when there are mileage milestones to be set, however,...

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‘Put Your Best Foot Forward’ on Your Next Run!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]Having the right pair of running shoes is critical! The right (or wrong) pair of shoes can make or break your run and a good pair of shoes can also help prevent pain and injury. It is important to...

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Running for the Love of it!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]By now there is no doubt that our lives have been significantly impacted by COVID-19, and we’ve had to adjust our everyday routine. One of these adjustments is the way we exercise and the timeline for our fitness and...

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This too shall pass: Tips to get through the COVID-19 Outbreak

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="25" css_animation=""][vc_column][vc_column_text]Most of our lives have been impacted by COVID-19 over the last few days, and we hope you are all staying safe and healthy. We know this is not the 2020 vision you had in mind, and while...

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