[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]4th of July is right around the corner and many of us will be spending a little extra time with family and friends by the pool or at a cookout. Staying on track with your nutrition and fitness goals...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]What is the first thing you think of when someone says, “Summertime in Texas”? Sure, it could mean summer vacations or extra pool time, but your first thought is more than likely something about how warm the temperatures are....
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]We can all agree that parents wear many hats not only as a parent, but also as a human being, friend, sibling, husband or wife, professional, and the list goes on. In some cases, one of these “hats” can...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]As runners we are constantly on the go and working hard to achieving our next PR or distance goal. Sometimes it seems hard to justify a day or two off when there are mileage milestones to be set, however,...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]Having the right pair of running shoes is critical! The right (or wrong) pair of shoes can make or break your run and a good pair of shoes can also help prevent pain and injury. It is important to...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]By now there is no doubt that our lives have been significantly impacted by COVID-19, and we’ve had to adjust our everyday routine. One of these adjustments is the way we exercise and the timeline for our fitness and...
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As the old saying goes “April showers bring May flowers”, and rainy season is upon us here in North Texas. In year’s past, we may have been able to head to the gym and hop on the treadmill whenever it was raining, however, this year...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="25" css_animation=""][vc_column][vc_column_text]Most of our lives have been impacted by COVID-19 over the last few days, and we hope you are all staying safe and healthy. We know this is not the 2020 vision you had in mind, and while...
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