RUNNERPEDIA

Train Like an AMPT Champ – Mental Toughness Tips that Give a Competitive Edge!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]“Mental will is a muscle that needs exercise, just like the muscles of the body” – Lynn Jennings. As runners, we know that running is often “90% mental and 10% physical”, yet it is rare that a run training...

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AMPT Training Series – Tackling the Taper!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Have you ever heard of or even experienced the “taper crazies”!? You know, the times just before a race when you go through a bit of mileage and running withdrawal, combined with anxious anticipation of the big day...

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AMPT Training Series – Mastering Your Next Long Run

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]This week we will continue our AMPT “Train with Purpose” running series while we cover the topic of Long Runs! If you’ve ever trained for a longer distance race, such as a 10K, half marathon, or full marathon,...

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AMPT Training Series – Strength Training for Runners

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]We hope you are enjoying the AMPT Training Series so far and are taking away great information to implement into your training plan. Our goal with this series is to help you become a stronger endurance athlete and...

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AMPT Training Series – Spotlight on Speed Work

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]In our last post, we mentioned the importance and benefits of adding variety to your run training plan in order to get the best results and reach all of your running goals (and then some)! In this post,...

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AMPT Training Series – Running with Purpose

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Think back to your very first run; whether it was recently or many years ago and remember how it felt and how you got started. Did you decide to just lace up and run, or did you go...

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Couples Who Run – Valentine’s Day Edition!

In honor of Valentine’s Day, we’re celebrating couples who run! We interviewed AMPT Founder, Angela Casavant, as well as fellow 2020/2021 AMPT Ambassadors, Ramon Golen, Heather Hutchison, and Stephanie Ramirez to hear all about their experiences running with their significant other. Whether you or your...

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Wishing you a happy and HEALTHY holiday season!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="50" css_animation=""][vc_column][vc_column_text]It’s December and the holidays are upon us! While this is a jolly time of year, it can also be stressful and hard to maintain the healthier choices that we have been working hard on all year long....

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Celebrate Stress-Free this Holiday Season!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="50" css_animation=""][vc_column][vc_column_text]There’s no doubt about it, 2020 has been a stressful year for most of us. Add on a busy holiday season on top of all the 2020 stress, and it could be a very hectic time. That said,...

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Winter (Running) is Coming!

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Cooler temperatures have arrived here in North Texas, and it’s time to cash in on those summer miles that bring “fall smiles”! Hopefully by now all the hard work you put in training through the Texas heat is...

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