[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text] Don’t be TRICKED by all the Halloween TREATS this year! With Halloween around the corner, it is easy to be tempted by sugar and sweets, however, for runners, nutrition is often just as important to a training cycle...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Fall is here, and that means colder temps and rainy days are right around the corner. The change in weather could mean that some days you may have to take your workouts to the treadmill. Treadmill running sometimes...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]With school back in session, you may have a little extra free time or may just be looking to change up your running routine and schedule! Whether you’ve been running for years or are relatively new to the...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]With Labor Day right around the corner, we want to take a moment to thank all the American workers and laborers who work hard every day! We hope that everyone can take time this weekend to rest and...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="30" css_animation=""][vc_column][vc_column_text]Hill training can be an uphill battle, both literally and figuratively, but it is a critical component of any distance training plan. When implemented, hills can help you become a stronger endurance athlete and they’ll make those flat...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]If you had to describe 2020 in one word, what would it be? For us, one word that comes to mind is the word “Virtual”. While we navigate these challenging times, virtual resources are becoming a new normal, and...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" padding_bottom="25" css_animation=""][vc_column][vc_column_text]Although the pandemic has shifted most of our summer plans this year, there has been a recent rise in road trip travel and vacation rental homes. Many families are turning to outdoor adventures such as hiking, camping, rafting,...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]4th of July is right around the corner and many of us will be spending a little extra time with family and friends by the pool or at a cookout. Staying on track with your nutrition and fitness goals...
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]What is the first thing you think of when someone says, “Summertime in Texas”? Sure, it could mean summer vacations or extra pool time, but your first thought is more than likely something about how warm the temperatures are....
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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" css_animation=""][vc_column][vc_column_text]We can all agree that parents wear many hats not only as a parent, but also as a human being, friend, sibling, husband or wife, professional, and the list goes on. In some cases, one of these “hats” can...
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